Worksheets & Weight Tracker

These worksheets cover every exercise in the programme, from the very first self-monitoring forms in Session 1 through to the relapse prevention toolkit in Session 12.

There is also a weight tracker spreadsheet that allows you to log your weight each week and see your progress over time with an automatically updating graph.

All files are in standard formats that will open on virtually any computer, tablet or phone. The worksheets are Word documents (.docx) and the weight tracker is an Excel spreadsheet (.xlsx). If you have any difficulty opening them, most free office applications such as Google Docs or LibreOffice will handle them without any trouble.

Worksheets


We’d recommend downloading the worksheets for each session as you reach it in the programme, rather than trying to grab everything at once. Take your time. Work through each session thoroughly before moving on. Remember, each session may only take 15 minutes to read, but the exercises within it are designed to be practised over several weeks. There’s no rush. Go at your own pace, and come back to earlier sessions whenever you need to. That’s exactly how therapy works, and it’s exactly how this programme is designed to work too.

Part 1

Sessions

Weight Tracker